Book "Atomic Habits" by James Clear

The book "Atomic Habits" reveals the small changes that contain great power. Have you ever tried to acquire a new habit and failed? After reading this guide, you will understand that the problem is not in you, but in the system. Based on scientific data, his own experience and the stories of other successful people, James Clear shows that at the heart of every habit is a certain system, which, by accurately analyzing, we can get rid of bad habits and make good ones inevitable.